INTRODUCING
the last diet you'll ever need...
RESET to THRIVE
Reset Your Metabolism and THRIVE!
If you've lost the same 5 pounds
over and over again...
It's not your fault. And you're not alone.
Diets are confusing
The weight loss industry is a $315 billion dollar industry. They make things confusing on purpose, so you have to try all the latest "magic" pills.
They may not work
Everyone’s got a weight loss program out there, and most of them are just…plain…wrong.
Some of them are actually dangerous.
They are bad for you
Severe calorie restrictions can slow down your metabolism, which makes losing weight harder the next time. It also adversely affects your health.
I've got some good news for you...
Stop beating yourself up and start treating yourself to the things your body really needs.
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There is a way to lose as much as you want to lose and KEEP IT OFF.
When you give your body what it needs to thrive...you don't have to starve yourself, ever again.
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You can finally get off the “diet roller coaster” once and for all.
Once you learn to eat the foods that help you feel better (and be healthier), you'll never go back to harmful habits.
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There is no doubt that you can do it with the right system.
You don't need another "magic bullet" that overpromises and underdelivers. All you need is the right system and professional guidance - and a little help from your friends.
In fact, all you need are three things:
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A proven plan
Our proven four-phase strategy helps you lose weight, feel your best, have more energy, and keep the weight off long term.
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A built-in support structure
The support of like-minded people (and the accountability it provides) is an incredible tool that can make the difference between success and failure.
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Guidance from a certified health professional
Forget fads and questionable "science" - learn how to master your own health from a real doctor and certified health coaches.
Dear Health Seeker,
My name is Jen Miner, and I'm passionate about helping you live your healthiest, happiest, most fulfilling life!
Throughout my personal health journey, I saw the short-comings of conventional medicine. In my practice, clients come to me searching for answers they just can't find.
Now, I witness the body’s innate ability to heal without drugs, every day.
I believe that learning to be healthy is a million times more valuable than popping pills…and healthy habits last for life!
I created the RESET to THRIVE Program to give you the skills and confidence to be your own health advocate, all from the comfort of your home.
I've helped so many people release extra weight, increase energy, improve sleep, and truly love themselves back to a vibrant, healthy life.
I look forward to seeing you transform and I’ll be cheering you on every step of the way!
Yours in Health,
Jen Miner, CHHP
If you are ready
to lose an average of 20 pounds in six weeks and keep it off
You're ready for a reset
INTRODUCING THE
METABOLIC RESET PROGRAM
The Reset to Thrive program is a 10-week metabolic reset program that combines 7 proven dietary/health strategies plus professional and community support to help you...
Look, Feel, and Function Better!
Not only will you lose weight, but you'll learn the strategies necessary to make vital mindset changes and incorporate key habits to sustain health benefits long-term.
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10 Weeks of Life-Changing Health Steps
Filled with life-changing, actionable lifestyle information to transform your life and help you lose weight. In-depth instruction on how to improve your sleep, improve your digestion, handle stress better, joyful movement, and many more topics. It addresses the whole mind, body and spirit.
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Customized Metabolic Support
To balance your body type and help reset your metabolism, based on your unique metabolism.
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Two 30-min Metabolic Consultations
To troubleshoot and answer any questions to best support you throughout the program.
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Withings Smart Scale
Clinically tested scale that provides detailed insights on fat mass, muscle mass, BMI, bone mass, total body water, AND automatically uploads data to your personalized data tracking hub.
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Instruction Manual & Journal
Filled with step-by-step instructions on how to implement the program, easy, delicious and nutritious recipes, plus,
an accountability journal. -
Direct Messenger Access
Direct access to message me anytime with your questions and updates in our private group, to help keep you accountable.
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Oura Ring
Sleep, Readiness, and Activity. Your scores tell you how your body feels and what your body needs, every second of every day. You'll know when you need more sleep, when you might be getting sick, when it's time to push yourself — and more — with a personalized experience on the Oura App.
*membership not included
Weekly Steps
Guidance
Support
Recipes & Journal
You get everything you need to permanently lose 20-30 pounds in the next ten weeks.
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Without starving yourself
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No expensive shakes or pills
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Without spending any time in the gym
The magic happens in a community of like-minded, heart-centered individuals, travelling the same path...
together, we hold each other accountable - so we all succeed!
What makes this program
so effective?
Our 7 Pillar Approach!
This program is so much more than weight loss.
We get amazing results because of our proprietary
7 Pillar Approach that simultaneously addresses
the Body, Mind, and Spirit.
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Autonomic Pairing
One of the secrets of health and personal mastery is reclaiming your nervous system. When you are in control of your nervous system, you are literally in control of all of your organs, cells and biochemical processes. Thankfully nothing in your body happens by random chance. We teach you how to take control of your nervous system to help you reach a deep state of healing and balance.
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Hormone Reset
We’ve developed a proprietary spray that helps to rebalance and reset your hormones. It resets the main pathway which governs your hormones. The spray improves your metabolism, your energy, and reduces cravings, leading to easy and lasting weight loss.
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Joyful Movement
We are all so blessed to have an amazing articulating body to express ourselves with. Joyful movement is something that you look forward to everyday that brings a smile to your face and unites you with both the present moment and your body. In this program we give your body a chance to heal by having you implement movement that is more healing in nature vs. movement that is intense, stressful and time-consuming.
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Loving Awareness
When in doubt love is always the answer. Your journey to your best self starts with loving yourself enough to want to become the highest version of YOU. Collectively we can create a loving world for ourselves and our children. Thankfully, there are infinite ways to express love. We help you leverage the power of love with an extremely valuable tool called the Oura Ring, which helps give you more insight into your stress and sleep and helps you become more resilient to stress, more self-aware and have a deeper connection with yourself and those around you.
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Narrower Eating Window
When it comes to nutrition, one of the most powerful changes you can make is to narrow your feeding window. And by making healthier food choices, you’ll stabilize your appetite, have fewer cravings, and allow your digestive, immune and detoxification systems to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels, and address hormonal imbalances.
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Community
Community is one of the most important aspects of health and longevity. We have a private Facebook group with a community of health-minded people on the same journey to help support you along the way. We have a weekly Q&A where we come together as a community to answer all your questions, and then we close with a wonderful meditation.
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Rest and Recovery
The most effective healing strategy is the exact opposite of what most people do - rest! When we rest, we tap into our body’s innate healing abilities and create a profound shift in the hormones we produce. This program addresses the root causes of poor energy and sleep by digging deeper into ways you can naturally improve your sleep.
Here’s what you’ll get out of the program:
Safe, rapid and permanent
weight loss
Look and feel the best
you’ve ever felt
Vibrant energy
Deep, restful sleep
Wake up excited for your day
Greater mental clarity
More confidence
Better digestion
Lower stress levels
Feel more peaceful and grateful
Balanced blood sugars
and blood pressure
Greater self-love and self-care
Doing the Reset to Thrive was a game-changer for me. During and after the program I had so much more energy, I slept better, and the cherry on top was losing over 30 pounds! (I was also never starving!)
In the past, I have struggled with eating disorders. However, this program has drastically improved my relationship with food and my body. I notice a huge difference in how my body is feeling and functioning. I’m so grateful I was able to work with Jen!
Reset Accelerator
A FULLY PERSONALIZED APPROACH
Get the most out of this program with all of the items above plus the following:
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Withings Smart Scale
Clinically tested scale that provides detailed insights on fat mass, muscle mass, BMI, bone mass, total body water, AND automatically uploads data to your personalized data tracking hub.
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Oura Ring
Sleep, Readiness, and Activity. Your scores tell you how your body feels and what your body needs, every second of every day. You'll know when you need more sleep, when you might be getting sick, when it's time to push yourself — and more — with a personalized experience on the Oura App.
*membership not included
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Two 30-min Metabolic Consultations
To troubleshoot and answer any questions to best support you throughout the program.
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Personalized Data Tracking
Integrate data from top health devices such as Oura, Libre and Withings, and combine with labs to gain actionable insight into optimizing your health for 10 weeks. All in one place!
Not sure which is right for you?
Schedule a free call to discuss further.
Frequently asked questions
Here are a few answers to our most common questions
How is this different from other programs?
I am proud to say that there is no other program like this in the world! This program goes far beyond weight loss and really focuses on teaching you the fundamentals to live a healthy and balanced life, before chronic disease sets in.
How much weight will I lose?
The amount of weight loss will vary from person to person. Those with more weight and inflammation will lose it faster. The first 10 pounds are the easiest, the last 10 is the hardest. Everything in between will depend on compliance and efforts that you put forth. This program is designed to gently and safely lower your weight.
The average person loses between 15-45 pounds in 6 weeks!
What will I be eating?
During the program, you will be eating a nutrient-dense, hypoallergenic, and anti-inflammatory diet. You will have an unlimited intake of certain foods (veggies and greens) with a balanced intake of lean protein, starches, and fruit.
You will have over 100 recipes to choose from and lots of new foods to nourish your body!
Why do you suggest no/little exercise?
The basis of our program is to reset your nervous system to a state of healing and repair. Most exercise programs are far too demanding and create more of an imbalance.
During the first phase of the program, you will be able to engage in yoga, walking, rebounding, and sauna use.
Are the results permanent?
I designed this program to have permanent results. The results will correspond with your adherence to a healthy lifestyle. Since “healthy” is multifaceted, it's important to follow the upgraded lifestyle for a lifetime.
It's not about perfection, it's about the pursuit of your best self.
If you are strictly doing this program to look good, this is not the program for you. This program is for those that are willing to do good so they can feel good and then look good!
What happens when the 10-weeks are finished?
If you have more weight to lose, you may repeat the program as many times as you like. Simply pay for the products you need.
You will have lifetime access to the private group and online course. This will enable you to continue to learn and benefit from our growing library of knowledge and have access to special offers, events, and trainings!
What if I am on medication?
If you are on medication, you should consult with your doctor to be sure that there are no contraindications.
Those on blood pressure and diabetes medication will need to carefully monitor their levels since many patients experience complete normalization of their blood sugar and pressure levels.
For those who are diabetic, we suggest purchasing a continuous blood glucose monitor to track your numbers.
Who is this program NOT for?
This program is NOT for those that are extremely ill or have a debilitating chronic disease.
This program is for those that deeply value their health, are highly coachable, like accountability, are responsive to positive feedback, and are honest with themselves and others. The goal of this program is not perfection, but the goal is for personal growth!