Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes.
If you’ve been looking for a great beginning cookbook that strikes the delicate balance of laying out simple recipes and explaining the fundamentals of good health, you won’t do better than this book. It’s a keeper that will introduce you and the children in your life to what it means to live and cook the “nourishing traditions” way.
This book reveals how your health and that of your family has been systematically usurped since the early 1900’s. Through misdirection, misrepresentation and misdeeds, leaders in science, medicine and business have failed you. AND it appears we simply can¿t rely on the those charged with the duty to safeguard our air, food, water and drug supply. In the meantime, your health slowly slips away. What to do? As an expert in acupuncture and herbal medicine as well as a master of a breakthrough method of nutritional evaluation called Nutrition Response Testing, Paul J. Rosen reveals how to take back control of your health safely, naturally and effectively. Patient testimonials recount how their evaluation cleared up their confusion as well as provided the answer to getting well. What are you waiting for?
With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it.