FOR BUSY PROFESSIONAL ADULTS
Health is the key to improving your professional performance.
You're not just busy...
You're not yourself.
Busy professionals often face a myriad of health challenges due to the demands of their work, which can include long hours, high stress levels, and difficulty finding time for self-care.
Some common health issues faced by busy professionals include:
Mental Health Strain
High-pressure jobs can lead to increased stress, anxiety, and depression. Balancing work responsibilities with personal life can become overwhelming, leading to burnout.
Physical Health Problems
Sedentary lifestyles and long hours spent sitting at a desk can contribute to weight gain, muscle tension, and a host of related issues such as back pain, neck pain, and poor posture. Lack of time for exercise and proper nutrition exacerbates these problems.
Sleep Disorders
Busy schedules and work-related stress often disrupt sleep patterns, leading to insomnia or insufficient sleep. Chronic sleep deprivation can weaken the immune system, increase the risk of chronic diseases, and impair cognitive function.
Poor Nutrition
Juggling work commitments may result in irregular meal times, reliance on convenience foods, or skipping meals altogether. This can lead to nutritional deficiencies, weight gain, digestive problems, and compromised immune function.
Lack of Exercise
Busy schedules often leave little time for regular physical activity. A sedentary lifestyle increases the risk of obesity, heart disease, diabetes, and other chronic conditions.
Stalled Professional Growth
Maybe you are a professional that really wants to function at their "A" game but instead, you are barely getting by.
Maybe you're a sole entrepreneur who understands that you will only be able to attain your goals if you can function at your highest level.
If your health resources are already maxed - there isn't any room for growth.
You know you are capable of more.
All is not lost. You have the power to reclaim your health on your own terms.
I can help your body heal. Learn how to manage and beat stress, so you allow your body to heal itself from within.
Prioritizing health is the foundation for professional growth. Let our Thriving Proof Executive Elite Program guide your team through the entire process, providing the necessary guidance, accountability, and encouragement for consistent practice.
I'm here to help you transform your life.
If we haven't met, yet, hello! I'm Jen Goddard.
Professionally, it seemed as if I was killing it! I exceeded expectations at every turn.
And I was killing myself to do it. I survived on alcohol and lots of pills. Pills to wake up, pills to go to sleep, and pills to survive the day.
My list of health diagnoses was growing and so were my symptoms.
So I went looking for a solution...
I learned what, when, and how to eat to actually nourish my body.
I also learned how to beat stress and burnout using simple techniques that anyone can implement.
Now I help people just like you do what I did...
This could be you...
"The demands of being a business owner became too much for my health and I was on the verge of losing it all... until I met Jen."
"I can FINALLY sleep at night and wake up feeling refreshed."
"Just got a promotion today! This is working."
"I have more energy now than I had when I was younger."
"My brain fog is GONE. I feel amazing now"
"My goals are easy to accomplish now, and truly feel as if there is no limit to my succss now."
This could be you too!
Just 6 months ago I was on vacation thinking that my goals and dreams for my business were hopeless because of my health. I had only been out on my own for a year and my health was greatly limiting my ability to grow. I decided to try one more thing...what could it hurt?
It changed everything. I set my goals this year without batting an eye. I got this! My symptoms and health issues no longer hold me back. I feel vibrant and strong and it shows in my business!
C.P.